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Losing a pet is never easy. We've gathered resources to help you navigate this difficult time and find comfort in your memories.
The grief we feel when losing a pet is real and valid. Our pets are family members who provide unconditional love and companionship. The bond we share with them is unique and irreplaceable.
Everyone grieves differently, and there's no "right" way to mourn. Some people may feel intense sadness immediately, while others might feel numb at first. You may experience anger, guilt, or even relief if your pet was suffering. All of these feelings are normal.
Be patient with yourself and know that healing takes time. The resources below may help you on your journey through grief and toward healing.
Your feelings are valid. Whether you cry, feel numb, or experience waves of sadness, allow yourself to process these emotions without judgment.
Share stories and memories with friends, family, or support groups. Speaking about your pet keeps their memory alive.
Try to keep regular sleep, meal, and exercise schedules. Structure can provide comfort during difficult times.
Grief has no timeline. Allow yourself to feel whatever emotions come, without judgment or expectations.
If grief feels overwhelming, speaking with a therapist or counselor who specializes in pet loss can be very helpful.
Not everyone understands pet loss grief. Educate loved ones about your feelings or connect with those who do understand.
Free grief counseling support from trained professionals who understand the bond between pets and their families.
1-877-474-3310Online resources, chat rooms, and counselor referrals for those grieving the loss of a pet.
Visit WebsiteMonday night online support groups and resources for pet parents experiencing loss.
Visit WebsiteA compassionate guide for coping with the death of a pet, addressing spiritual and emotional aspects of grief.
Visit WebsiteComprehensive guidance on understanding pet loss, written by a pioneer in pet bereavement counseling.
Visit WebsiteStaffed by veterinary students trained in grief support. Available Monday-Friday.
508-839-7966While grief is a natural response to loss, sometimes it can become overwhelming. Consider seeking professional help if you experience:
If you're in crisis, please call the National Suicide Prevention Lifeline: 988
Creating a memorial can be a meaningful part of the healing process. Share your pet's story, photos, and the love you shared with others who understand.
Create a Memorial